Is your diet causing your depression? While depression is a multi-faceted issue when treating depression we need to take a holistic approach. Our mind and body are one in the same, though for some reason often treated separately.Our thoughts affect the health of our body via hormones and other chemical stimuli. Conversely how we treat our bodies affects our emotions and thought patterns.
Multiple studies have found that having a connection with animals and nature is great for our health. Unfortunately, this connection is being rapidly lost due to an increase in city dwelling. Introducing ANIMAL YOGA!
Music has the powerful ability to make or break a good mood. These 8 upbeat songs will help brighten your day whether you are sad or already happy.
“It’s not one thing you can put a finger on. It’s like a kick start for your day, it just centers you and your stress levels are just down, you find yourself interacting in the world easier and better, in a calmer way. There’s a peaceful joy that comes over you. I don’t know how or why, it’s no rhyme or reason.” - Jennifer Aniston
Body image is something so many women struggle with today. Society has very strict messages on what we should be, other people can be very rough and of course, we are very hard on ourselves. These 7 TED talks on body positivity will help you accept yourself for who you are.
Before you can live the life of your dreams you must learn how to take responsibility for your life and hold YOURSELF accountable to your future.
These 14 songs by talented female musicians are empowering and celebrate positive body image.
18 inspirational quotes about life
I am a huge fan of life-long learning and where is the best place to learn how to find your passion? Books about finding your passion of course!