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3 Diet Myths That Cause Depression

Is your diet causing your depression? While depression is a multi-faceted issue when treating depression we need to take a holistic approach. Our mind and body are one in the same, though for some reason often treated separately.Our thoughts affect the health of our body via hormones and other chemical stimuli. Conversely how we treat our bodies affects our emotions and thought patterns.

8 Upbeat Songs to Brighten Your Day

Music has the powerful ability to make or break a good mood. These 8 upbeat songs will help brighten your day whether you are sad or already happy.

5 Reasons Why You Should Meditate Daily

“It’s not one thing you can put a finger on. It’s like a kick start for your day, it just centers you and your stress levels are just down, you find yourself interacting in the world easier and better, in a calmer way. There’s a peaceful joy that comes over you. I don’t know how or why, it’s no rhyme or reason.” - Jennifer Aniston

7 Body Positivity TED talks with Journal Prompts

Body image is something so many women struggle with today. Society has very strict messages on what we should be, other people can be very rough and of course, we are very hard on ourselves. These 7 TED talks on body positivity will help you accept yourself for who you are.